Why Sri Lanka is the Best Place to Learn Freediving

ניר כהן
Jul 21
2 min read

Updated: Jul 22

Here’s why this tropical island is one of the best places in the world to start your freediving journey or to deepen your breath-hold practice.

1. Warm Water Year-Round

Say goodbye to wetsuits and shivering. Sri Lanka’s southern coast offers 28–30°C (82–86°F) water temperatures almost all year long. That means more comfort, longer sessions, and a better learning experience especially for beginners.

2. A Relaxed, Affordable Lifestyle

Freediving is all about slowing down and tuning in.Sri Lanka’s pace of life is naturally slower perfect for learning how to breathe and let go. Plus, compared to other tropical destinations, accommodation, food, and transport are much more affordable.

You can enjoy a smoothie bowl, a surf session, and a sunset freedive all in one day without breaking your budget.

3. Untouched Beaches and Reefs

Unlike crowded tourist hubs, much of Sri Lanka’s coastline is still raw, wild, and natural. You’ll find hidden bays, calm lagoons, and sandy beaches with barely anyone around.

This means less boat traffic, more safety, and the chance to connect deeply with nature above and below the surface.

4. Less Crowded Than Dahab or Bali

Sure, places like Dahab and Bali are famous but they’re also packed. Sri Lanka offers a quieter, more personal freediving experience, especially in places like Midigama, where you might find just a few students per instructor.

That means more personal attention, more space in the water, and a stronger connection with your coach.

Bonus: Surf, Wildlife & Culture

Freediving here isn’t just about the breath.You can surf world class waves in the morning, dive in the afternoon, and enjoy spicy curries and warm hospitality at night. You might even spot sea turtles, dolphins, or a wild elephant on your rest day.