At Freediving Sri Lanka, we believe freediving is more than a sport it’s a journey into yourself. Our school was the first dedicated freediving center in Sri Lanka, and since opening we’ve guided over 2,000 students through the art of diving on a single breath.

We’re passionate about creating a safe, personal, and empowering learning environment. That’s why we keep our groups small, with a maximum 4:1 student to instructor ratio. Every diver receives individual attention, ensuring faster progress, greater confidence, and the highest level of safety. Whether you’re stepping into the water for the first time, advancing your freediving to deeper levels, or aiming to become an instructor, our courses are designed to meet you where you are.

Our programs are internationally recognized through AIDA and Apnea International certifications. Courses range from Introductory Level 1 through Advanced Level 3 and Instructor training, with each including a balanced mix of theory, pool training, and open-water sessions. We also offer weekly group training for certified divers as well as private coaching for those who want one-on-one focus on technique and performance.

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The Ocean as Our Classroom

Sri Lanka is one of the few freediving destinations where conditions allow us to train year-round:

• On the south coast (November–April), we dive warm tropical waters, exploring reefs, rocky outcrops, and shipwrecks surrounded by turtles, parrotfish, and Napoleon wrasse.

• On the east coast (March–October), clear lagoons and coral gardens of Trincomalee and Nilaveli host moray eels, trumpetfish, reef sharks, and vibrant schools of fish.

With water temperatures averaging 28–30°C and visibility of up to 15 meters, every dive offers not just practice, but adventure.

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Our Philosophy

Freediving is not about numbers it’s about connection. It’s about slowing down, tuning into your body, and finding freedom beneath the surface. While depth and technique are part of the journey, what we really teach is confidence, calmness, and presence in the ocean.

Our Founder

Freediving Sri Lanka was founded by Niro, an AIDA Instructor and APNEA INTERNATIONAL instructor Trainer with more than 25 years of freediving experience. A lifelong waterman, he has spent over three decades surfing, spearfishing, and exploring the ocean. Beyond teaching freedivers, Niro has also trained coastguards and special forces in water safety and diving. His vision for Freediving Sri Lanka was simple: to share his passion for the ocean through professional training, respect for the sea, and a supportive community where anyone can grow.