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Unlock Ocean Confidence: Elevate Breath-Hold & Conquer Fears with Our Expert Surf Survival Workshop

  • 80 euros
  • Surf Station, Ahangama

Service Description

The Breath Hold Workshop for Surfers is a specialized training program designed to enhance the breath-holding skills of surfers who often find themselves in challenging situations, such as wipeouts or hold-downs. This workshop aims to equip surfers with the knowledge, techniques, and mental preparedness needed to confidently handle these intense moments in the water. Led by experienced instructors with a deep understanding of both surfing and breath-holding techniques, the workshop begins with an in-depth discussion on the physiology of breath-holding and the effects of stress and anxiety on performance. Participants will gain insights into the body's response to high-intensity situations and learn practical methods for managing fear and maintaining composure. The practical training sessions focus on improving breath-holding capacity through specific exercises and drills. Participants will learn proper breathing techniques, lung expansion exercises, and how to increase their tolerance to carbon dioxide buildup. These exercises aim to enhance lung capacity, oxygen utilization, and overall breath control, which are crucial skills when dealing with unexpected hold-downs or challenging surf conditions. Throughout the workshop, participants will also receive valuable guidance on relaxation techniques and mental strategies to stay calm and focused during wipeouts. Visualizations, mindfulness exercises, and simulated scenarios will be used to simulate real-life surfing situations, helping surfers develop the mental resilience necessary to handle challenging moments and make better decisions in high-pressure situations. The Breath Hold Workshop for Surfers provides a supportive and controlled environment for surfers to practice and improve their breath-holding skills. It instills confidence, reduces anxiety, and promotes a greater sense of safety and control in the water. Participants will leave the workshop with a heightened understanding of their own breath-holding capabilities, improved mental fortitude, and a set of practical tools to enhance their overall surfing experience. Whether a novice or experienced surfer, this workshop offers valuable insights and training that can significantly benefit surfers who frequently face wipeouts or challenging surf conditions. By improving breath-holding skills and mental resilience, surfers can navigate through wipeouts more effectively, maximize their time in the water, and ultimately elevate their overall surfing.

Cancellation Policy

If YOU have to cancel: We understand things happen and you may have to change your plans. Please contact Niro as soon as possible on +972 503310080. If you cancel 7 days prior to the session or course date: full deposit refund will be given. If you cancel less than 7 days prior to the session or course: we will give you a voucher for the deposit value of the training or course to use at another time. The vouchers are transferable and have a 365 day validity. If WE have to cancel: We are based in wonderful, wild Sri Lanka and unfortunately the conditions do not always play ball. We will always try to give you as much notice as possible but sometimes unpredicted things happen. If we have to cancel, you have a few options: You can reschedule to another course or training date Get a voucher for the deposit amount to use at another time Get a full deposit refund as the weather/conditions are the one thing we can’t control and we want you to have the best possible experience.

Contact Details

  • Surf Station hotel, Ahangama, Sri Lanka

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