top of page

Learn to Freedive | 3-day course

LEARN TO FREEDIVE (AIDA/Apnea Int. Level 2) The Ultimate 3-Day Foundation to Safely Explore the Deep. This is more than just a course—it’s your comprehensive gateway to becoming a safe, confident, and efficient freediver. If you want to master the art of deep relaxation and effortless underwater movement, this is where you start. Why Choose Our 3-Day Course in Sri Lanka? We focus on building a bulletproof foundation under the guidance of the most experienced professionals: - 25+ Years of Expertise: Train with highly experienced AIDA-certified instructors who have safely introduced hundreds of divers to the sport. Your safety and progress are our absolute priorities. - 5 Immersion Sessions: Unlike standard courses that offer only two ocean dives, we provide FIVE total water sessions (1 Static, 1 Dynamic, and 3 Open Water Dives). This increased water time is crucial for cementing muscle memory and building confidence. - Depth Confidence: Over 3 days, you will progress steadily toward the 20-meter mark (maximum depth), ensuring you reach your personal best depth safely and efficiently. What You Will Master Over 3 Days: Classroom Theory (4 Sessions): - The Science of Safety: In-depth coverage of freediving physiology, advanced equalization, and crucial safety rules (buddy system, emergency response). Static Pool Session: - Inner Peace & Control: Master relaxation techniques to maximize your breath-hold comfortably and increase your internal confidence. Dynamic Pool Session: - Efficiency in Motion: Refine your duck dive, finning technique, and body positioning to conserve energy and move effortlessly underwater. 3 Open Water Dives: - Experience the Deep: Dedicated time under instructor supervision to practice freefall, rope techniques, and deep water rescue skills—essential for depth diving. Course Goals & Certification: Upon successful completion, you will earn your AIDA/Apnea International Level 2 certification by achieving the minimum requirements: - Reach a depth of 10 meters. - Swim 33 meters dynamically (horizontal distance) in the pool. - Complete a static breath-hold. Whether your aim is spearfishing, deep exploration, or continuing on the advanced path, this course gives you the knowledge to do it right. Ready to dive into a new world? We run courses week, contact Niro on WhatsApp to enquire and book now +972 5033 10080

Cancellation Policy

If YOU have to cancel: We understand things happen and you may have to change your plans. Please contact Niro as soon as possible on +972 503310080. If you cancel 7 days prior to the session or course date: full deposit refund will be given. If you cancel less than 7 days prior to the session or course: we will give you a voucher for the deposit value of the training or course to use at another time. The vouchers are transferable and have a 365 day validity. If WE have to cancel: We are based in wonderful, wild Sri Lanka and unfortunately the conditions do not always play ball. We will always try to give you as much notice as possible but sometimes unpredicted things happen. If we have to cancel, you have a few options: You can reschedule to another course or training date Get a voucher for the deposit amount to use at another time Get a full deposit refund as the weather/conditions are the one thing we can’t control and we want you to have the best possible experience. Freediving Sri Lanka reserves the right to deliver the full L2 AIDA freediving course over 2 days (instead of the advertised 3 days) in the instance that a course has fewer than 3 participants. In this circumstance there is no change to course content. 

Contact Details

  • Freediving Sri Lanka, midigama, Sri Lanka

    +972503310080

    00nircohen@gmail.com

bottom of page