Freediving Masters L4 course
Service Description
About the course Prerequisite certifications: Apnea International Stage B (or equivalent), Current CPR and First Aid Prerequisite performance: STA- 03:30, DYN- 50m, CW- 30m Be able to swim & sustain himself in the water (with & without fins). Be 17 years old or over (or 14+ with a written & approved letter from parents) Pool sessions: 2 Open water sessions: 6 This course is designed to improve the freedivers knowledge in the more advanced aspects of freediving. During this course we discuss aspects of deep Freediving such as deep equalisation, packing, mouth-fill , exhale diving ( FRC) and variable weights. This course concentrates on the students “weak spots” and tries to fix them. We discuss mental management systems and advanced breathing techniques. The dives will be videoed so that we could debrief them on land for further improvement. The subject covered on this course: Advanced equalising techniques Advanced breathing techniques Physiology of deep Freediving The principals of FRC diving Mental management systems for freediving – defining goals and structures for the dives. Physiology – Paradoxes in freediving. Nutrition for high performance. Deeper view of freediving emergencies and the proper response. Timing, pace and rhythm in Freediving.
Cancellation Policy
If YOU have to cancel: We understand things happen and you may have to change your plans. Please contact Niro as soon as possible on +972 503310080. If you cancel 7 days prior to the session or course date: full deposit refund will be given. If you cancel less than 7 days prior to the session or course: we will give you a voucher for the deposit value of the training or course to use at another time. The vouchers are transferable and have a 365 day validity. If WE have to cancel: We are based in wonderful, wild Sri Lanka and unfortunately the conditions do not always play ball. We will always try to give you as much notice as possible but sometimes unpredicted things happen. If we have to cancel, you have a few options: You can reschedule to another course or training date Get a voucher for the deposit amount to use at another time Get a full deposit refund as the weather/conditions are the one thing we can’t control and we want you to have the best possible experience. Freediving Sri Lanka reserves the right to deliver the full L2 AIDA freediving course over 2 days (instead of the advertised 3 days) in the instance that a course has fewer than 3 participants. In this circumstance there is no change to course content.
Contact Details
Plantations Villa, Gurubebila, Sri Lanka
+972503310080
00nircohen@gmail.com
