Discover Freediving L1 AIDA - Apnea Int.
A one-day introduction to Freediving. Unlock the secrets of breath retention.
About the course
The AIDA-Apnea International Level 1 Discover Freediving course is an introductory program designed for individuals who are new to the world of freediving. It is a way for beginners to get a taste of what freediving is all about, learning from our highly qualified freediving instructors. Freediving involves diving underwater on a single breath without the use of external breathing apparatus like scuba tanks. It emphasises breath control, relaxation and efficient diving techniques. Here's what we cover on the one-day course: 1. Introduction to Freediving: An overview of what freediving is, its history and its basic principles. This includes discussing the physiological aspects of breath-holding, equalisation techniques and safety considerations. 2. Theory and Safety: Understanding the physiology of freediving, equalisation techniques, breathing principles, and safety measures. 3. Breathing Techniques: Learn breathing exercises to improve breath-holding capacity and control. 4. Equipment Familiarisation: Introduction to basic freediving equipment such as masks, snorkels, fins and wetsuits and how to use them effectively. 5. Freediving Skills: Learn about duck diving, finning techniques and body positioning in the water. 6. Equalisation Training: Techniques for equalising pressure in the ears and sinuses, a crucial skill for freedivers as you descend. 7. Confined Water Sessions: A practical session in a controlled environment (like a pool or shallow water) where you can practice breath-retention skills under the guidance of an instructor. 8. Safety Protocols: Emphasis on safety measures, buddy systems, and emergency procedures in case of any issues during a dive. Contact us to find out more and book your spot!
Cancellation Policy
If YOU have to cancel: We understand things happen and you may have to change your plans. Please contact Niro as soon as possible on +972 503310080. If you cancel 7 days prior to the session or course date: full deposit refund will be given. If you cancel less than 7 days prior to the session or course: we will give you a voucher for the deposit value of the training or course to use at another time. The vouchers are transferable and have a 365 day validity. If WE have to cancel: We are based in wonderful, wild Sri Lanka and unfortunately the conditions do not always play ball. We will always try to give you as much notice as possible but sometimes unpredicted things happen. If we have to cancel, you have a few options: You can reschedule to another course or training date Get a voucher for the deposit amount to use at another time Get a full deposit refund as the weather/conditions are the one thing we can’t control and we want you to have the best possible experience.
Contact Details
Freediving Sri Lanka, midigama, Sri Lanka
+972503310080
00nircohen@gmail.com