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Learn how to freedive to 20 meters in 3 days

  • 350 euros
  • Panta Rei Resort

Service Description

The Freediving Level 1 course is an exciting and comprehensive introduction to the captivating world of freediving. Designed for beginners with little to no prior experience, this course provides a solid foundation for developing the skills, knowledge, and confidence necessary to explore the underwater realm on a single breath. Throughout the course, participants will be guided by experienced and certified freediving instructors who will share their expertise and passion for the sport. The curriculum typically covers essential theoretical knowledge, including the principles of breath-hold diving, physiology of freediving, equalization techniques, and safety procedures. Practical training sessions form a significant part of the course, allowing participants to practice various freediving disciplines and techniques in confined water environments. Under the guidance of the instructor, students will learn proper breathing techniques, efficient finning and body positioning, and essential safety protocols. By the end of the course, participants will gain confidence in their abilities, understand the importance of relaxation and breath control, and be equipped with the necessary skills to dive to depths of up to 20 meters (66 feet). Additionally, students will be familiar with fundamental rescue and emergency procedures, ensuring a strong emphasis on safety throughout their freediving journey. The Freediving Level 1 course is not only an excellent opportunity to discover the incredible underwater world but also a chance to connect with a community of like-minded individuals who share a love for exploration and personal growth. Whether aspiring to become a competitive freediver or simply seeking to expand one's horizons, this course sets the stage for a lifelong adventure in the realm of freediving.

Cancellation Policy

If YOU have to cancel: We understand things happen and you may have to change your plans. Please contact Niro as soon as possible on +972 503310080. If you cancel 7 days prior to the session or course date: full deposit refund will be given. If you cancel less than 7 days prior to the session or course: we will give you a voucher for the deposit value of the training or course to use at another time. The vouchers are transferable and have a 365 day validity. If WE have to cancel: We are based in wonderful, wild Sri Lanka and unfortunately the conditions do not always play ball. We will always try to give you as much notice as possible but sometimes unpredicted things happen. If we have to cancel, you have a few options: You can reschedule to another course or training date Get a voucher for the deposit amount to use at another time Get a full deposit refund as the weather/conditions are the one thing we can’t control and we want you to have the best possible experience.

Contact Details

  • Panta Rei Resort, Kabalana Road, Ahangama, Sri Lanka

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