Service Description

The The AIDA-Apnea International Freediving Level 3 course is an advanced training program designed for individuals who have already completed the Level 1 course or have a solid foundation in freediving. This course takes participants on a deeper dive into the techniques, skills, and knowledge required to push their freediving abilities to the next level. Led by experienced and certified instructors, the Level 2 course delves further into the theoretical aspects of freediving, building upon the foundational knowledge acquired in Level 1. Participants will explore topics such as advanced breathing techniques, understanding the mammalian dive reflex, advanced equalization methods, and the effects of pressure at greater depths. Practical sessions form a significant portion of the Level 3 course, allowing participants to refine their skills in dynamic apnea, constant weight freediving, and free immersion. These sessions focus on perfecting finning techniques, body positioning, and ma